Download book The Fully Raw Diet : 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes by Kristina Carrillo-Bucaram in DOC, EPUB, TXT
9780544559110 English 0544559118 Kristina Carrillo-Bucaram, founder of FullyRaw and Rawfully Organic and a YouTube celebrity, transformed her health with a 100 percent raw vegan lifestyle-and you can too. Weight loss, energy, and the glow of better health are all benefits of eating fresh, whole, unrefined plant-based foods in their natural state-without cooking. Whether you're already vegan, a raw foodie, or just want to add more fruits and vegetables to your everyday diet, this book will inspire you and get you going. Inside, you'll find: a 21-day diet plan to jump-start your journey, irresistible recipes for every meal of the day, an easy-to-follow fitness plan and exercise primer, and invaluable nutritional information. Not only that, Kristina's amazing story-how she overcame chronic disease to become the energetic, vivacious woman she Is today by following a low-fat, raw-foods diet-personal advice, and words of encouragement will motivate you every step of the way. Book jacket., The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
9780544559110 English 0544559118 Kristina Carrillo-Bucaram, founder of FullyRaw and Rawfully Organic and a YouTube celebrity, transformed her health with a 100 percent raw vegan lifestyle-and you can too. Weight loss, energy, and the glow of better health are all benefits of eating fresh, whole, unrefined plant-based foods in their natural state-without cooking. Whether you're already vegan, a raw foodie, or just want to add more fruits and vegetables to your everyday diet, this book will inspire you and get you going. Inside, you'll find: a 21-day diet plan to jump-start your journey, irresistible recipes for every meal of the day, an easy-to-follow fitness plan and exercise primer, and invaluable nutritional information. Not only that, Kristina's amazing story-how she overcame chronic disease to become the energetic, vivacious woman she Is today by following a low-fat, raw-foods diet-personal advice, and words of encouragement will motivate you every step of the way. Book jacket., The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.